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Reflections and insights

Breathing and Grounding

Louise Heunis Occupational Therapist and Advanced Breathwork Facilitator “Some doors only open from the inside. Breathing is the most direct way to accessing that door”.

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Relaxation and mindfulness

Intentional living during the CoVid-19 Lockdown Mindfulness and relaxation practices at home During the national lockdown, we are faced with a lot of new feelings

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Mindfulness

Mind full? Mindfulness as we know it has been making its way around social media more than ever but is in fact a practice that

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The power of choice

“You are not the victim of the world, but rather the master of your own destiny. It is your choices and decisions that determine your

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