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You’ll be forgiven for the eye-roll that title just caused you to have. If there is one thing that has become a f-letter expression in

Louise Heunis Occupational Therapist and Advanced Breathwork Facilitator “Some doors only open from the inside. Breathing is the most direct way to accessing that door”.

Intentional living during the CoVid-19 Lockdown Mindfulness and relaxation practices at home During the national lockdown, we are faced with a lot of new feelings

Mind full? Mindfulness as we know it has been making its way around social media more than ever but is in fact a practice that

My name is Andre Strydom, and I am the Continued Care Coordinator for Nurture Health, based at Nurture Woodlands. We’ve already witnessed the havoc of Covid-19

“You are not the victim of the world, but rather the master of your own destiny. It is your choices and decisions that determine your

Bullying is something we all remember from school. Maybe we were lucky, and we were not the ones that were bullied, but that does not