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together to heal and inspire.
self Assessment tools
Your Journey Starts With Awareness
Mondia Health provides evidence‑informed self‑assessment tools to help individuals better understand their mental health and functioning. These tools offer an accessible starting point for identifying potential areas of concern and determining whether professional support may be beneficial
Our self‑assessments are designed to:
- Screen for common mental health concerns
- Support early identification and intervention
- Provide structured insight into emotional, behavioural, and cognitive patterns
- Empower individuals to make informed decisions about their care
DASS-21
The Depression Anxiety Stress Scales – 21 (DASS-21) is 21-item self-report measure designed to assess the severity of general psychological distress and symptoms related to depression, anxiety, and stress in adults older adolescents (18 years +).
BURNOUT
Burnout is a state of emotional, mental, and physical exhaustion caused by prolonged stress. It often shows up as feeling drained, detached, overwhelmed, or unable to keep up with daily demands.
AUDIT
The AUDIT (Alcohol Use Disorders Identification Test) is a brief, evidence‑based screening tool used to identify risky or harmful patterns of alcohol use. It helps practitioners assess consumption levels, potential dependence, and alcohol‑related consequences in a structured, non‑judgemental way.
ENNEAGRAM
Ready to learn more about what drives you? This quick Enneagram questionnaire helps you identify your core type and understand the patterns behind your behaviour. Simple, intuitive, and designed for mobile — start exploring your personality today.
THE JOURNEY TO WELL-BEING STARTS HERE…
