DASS-21 QUESTIONAIRE
The Depression Anxiety Stress Scales – 21 (DASS-21) is 21-item self-report measure designed to assess the severity of general psychological distress and symptoms related to depression, anxiety, and stress in adults older adolescents (17 years +).
Your Details
Please provide your information before starting the assessment
DASS-21 Self-Assessment
Please read each statement and select a number 0, 1, 2 or 3 which indicates how much the statement applied to you over the past week.
Rating Scale:
0 Did not apply to me at all
1 Applied to me to some degree, or some of the time
2 Applied to me to a considerable degree or a good part of time
3 Applied to me very much or most of the time
There are no right or wrong answers. Do not spend too much time on any statement.
Important: This is a screening tool for self-reflection only and is not a diagnostic instrument. Please consult a qualified mental health professional for clinical assessment and support.
Question 1 of 21 0%
Assessment Complete
Your DASS-21 Results
😔 Depression
0
😰 Anxiety
0
😤 Stress
0
Severity Levels
Normal
Mild
Moderate
Severe
Extremely Severe
Score Interpretation (DASS-21 × 2)
| Severity | Depression | Anxiety | Stress |
|---|---|---|---|
| Normal | 0-9 | 0-7 | 0-14 |
| Mild | 10-13 | 8-9 | 15-18 |
| Moderate | 14-20 | 10-14 | 19-25 |
| Severe | 21-27 | 15-19 | 26-33 |
| Extremely Severe | 28+ | 20+ | 34+ |
Important: This is a screening tool only and does not provide a clinical diagnosis. If you are experiencing distress, please reach out to a qualified mental health professional or crisis helpline.